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Welcome!

Hi - thanks for dropping by for a visit What’s it about? Along with coaching and mentoring, I've been writing tips for a few years now....

Learn how to focus on the good things that happe

Challenge It is very easy to focus on what goes wrong during the course of a day. The media bombards us with negative stories, stories of...

Taking the first steps to a healthy life

Challenge Children tend to run everywhere, they jump, they run backwards and forwards, they rush around, life is exciting, they feel...

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